Weigh In record (no journal entry) for 11 May 2013
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187.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1835 kcal
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Fat: 101.64g | Prot: 81.24g | Carb: 153.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cucumber Salad with Vinegar, Ketchup, Genius White sliced bread gluten free, Ashfield farm ultimate 6 cumberland sausages (pork). Lunch: Old Home All Natural Plain Yogurt, Bacon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Milk (Fat Free or Skim, Calcium Fortified), German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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