Weigh In record (no journal entry) for 01 May 2020
|
263.2 lb
Lost so far: 50.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
740 kcal
|
Fat: 22.43g | Prot: 131.62g | Carb: 14.41g.
Lunch: Minced Garlic, Onion Powder, Member's Mark Real Crumbled Bacon, Brussels Sprouts (Frozen), Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Minced Garlic, Salt. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|