Weigh In record (no journal entry) for 01 May 2020
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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861 kcal
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Fat: 38.09g | Prot: 42.64g | Carb: 91.80g.
Breakfast: Dole California Seedless Raisins, America's Choice Natural Walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Savoritz Original Saltine Crackers, Mayonnaise , Deviled Egg, Chicken Thigh (Skin Not Eaten), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Savoritz Multigrain & Seed Crackers, Philadelphia Original Cream Cheese, Beach Cliff Sardines in Mustard Sauce, Savoritz Saltine Crackers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blueberries. more...
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steady weight
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