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I hate that I fear the number on the scale. Days like this I wonder why, but when the number creeps up, I get a fresh reminder.
I know it's just a number but, for me, it's a pretty accurate portrayal of how disciplined I am being, so I guess some days I don't want to be held accountable?
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148.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1412 kcal
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Fat: 43.87g | Prot: 95.72g | Carb: 163.53g.
Breakfast: That's It Fruit Bar, Smucker's Natural Creamy Peanut Butter, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Caffe Misto (Venti), Starkist Ready to Eat Tuna Salad Original Deli Style , Mango. Lunch: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Honeycrisp Apples, Tasty Bite Thai Vegetable Peanut, Tasty Bite Organic Basmati Rice. Dinner: Birds Eye Mashed Sweet Potatoes & Carrots, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Hy-Vee Finely Shredded Cheddar Jack Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides, Coffee, Jolly Rancher Cinnamon Fire Hard Candy, Gatorade Zero Glacier Cherry . more...
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losing 1.9 lb a week
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