Weigh In record (no journal entry) for 10 May 2013
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1274 kcal
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Fat: 61.42g | Prot: 105.15g | Carb: 67.63g.
Breakfast: Hearty Turkey Sausage Crumbles, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Jicama, Premium Light Tuna in Water, Fresh Pineapple. Dinner: Pizza Sauce, Turkey Pepperoni, Hearty Turkey Sausage Crumbles, Egg Substitute, Cooked Cauliflower (Fat Not Added in Cooking), Grated Parmesan Cheese, Authentic Mexican Blend. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Almond Breeze Almond Coconut Blend Milk, Pork Rinds, 100 Calorie Oven Roasted Almonds with Sea Salt, Vodka. more...
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losing 8.4 lb a week
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