Weigh In record (no journal entry) for 11 October 2010
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199.2 lb
Lost so far: 100.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1512 kcal
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Fat: 35.47g | Prot: 66.86g | Carb: 195.12g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Zesty Chicken Gumbo Soup (50% Less Sodium). Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Sweet & Salty Nut - Cashew, Ultra Light Beer, Apples, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 7.0 lb a week
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