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inmsweantitrust
Journal
10 May 13
inmsweantitrust's Journal, 10 May 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 10 May 2013
222.0 lb
Lost so far:
106.4 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1066 kcal
Fat: 43.85g | Prot: 116.59g | Carb: 21.28g.
Dinner:
Grilled Shrimp, Beef Steak, Crab Stuffed Mushrooms, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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