Weigh In record (no journal entry) for 23 April 2020
|
184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
2824 kcal
|
Fat: 68.09g | Prot: 78.57g | Carb: 266.69g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Wildscape Chimichurri Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3247 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours, Driving - 55 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|