Weigh In record (no journal entry) for 10 May 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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852 kcal
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Fat: 41.86g | Prot: 62.63g | Carb: 53.08g.
Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Grits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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2392 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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