Weigh In record (no journal entry) for 30 April 2020
|
137.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1240 kcal
|
Fat: 41.47g | Prot: 64.26g | Carb: 135.13g.
Breakfast: Great Value Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Cocoa Powder (Unsweetened) , Spectrum Organic Ground Flaxseed, Peanut Butter. Lunch: Carrots, Cucumber (Peeled) , Sabra Classics Hummus Singles, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Harpoon Brewery Hard Cider, Pizza Hut 14" Large Veggie Lover's Pan Pizza. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|