Weigh In record (no journal entry) for 30 April 2020
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152.1 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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358 kcal
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Fat: 11.53g | Prot: 27.04g | Carb: 41.57g.
Breakfast: Coffee with Milk. Lunch: Mott's Unsweetened Apple Sauce, Dairyland 1% Cottage Cheese, Coffee with Milk. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: General Mills Honey Nut Cheerios, Activia Pear Yogurt, No Name Dill Pickles with Garlic, Cucumber (with Peel) , Cadbury Mini Eggs. more...
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losing 6.2 lb a week
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