Weigh In record (no journal entry) for 30 April 2020
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182.5 lb
Lost so far: 9.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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14657 kcal
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Fat: 115.66g | Prot: 403.18g | Carb: 2965.26g.
Breakfast: Жареное Яйцо без Жира, Nordic Гречневые Хлопья, Сыр Моцарелла (Частично Обезжиренное Молоко), Помидоры Черри. more...
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losing 7.7 lb a week
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mzee_'s weight history
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