Donyll's Journal, 09 May 2013

141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 68.25g | Prot: 92.50g | Carb: 44.65g.   Breakfast: Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde. Dinner: Miller Lite Beer (12oz), Bushman Shrooms, Outback Special (12 oz), Grilled Asparagus, Caesar Salad. Snacks/Other: Caramel Nut Blast, Garlic Lovers Hommus, Pork Rinds, Vodka, Almond Breeze Almond Coconut Blend Milk, Sensible Sweets Diet Hot Cocoa Mix. more...

1695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...