Weigh In record (no journal entry) for 30 April 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1237 kcal
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Fat: 47.53g | Prot: 118.09g | Carb: 94.85g.
Breakfast: Jarrow Formulas 코코넛오일, 팽이버섯, 단호박찜, 사과, 노브랜드 냉동 닭가슴살. Lunch: 양상추, 삶은 계란흰자, 단호박찜, 고등어구이. Dinner: 콜라겐팝 콜라겐팝 매콤한맛, 단호박찜. Snacks/Other: 콜라겐팝 콜라겐팝 매콤한맛, 딸기, 단호박찜, 대림선 크라비아. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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