Weigh In record (no journal entry) for 10 October 2010
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2251 kcal
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Fat: 67.76g | Prot: 116.05g | Carb: 189.87g.
Breakfast: coffee, granola bar 100. Dinner: coors light, bourbon, italian bread, spinach dip, potato chips, potato chips, brown rice, green beans, ham sandwich, chicken breast, mashed potatoes, boiled shrimp. more...
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2114 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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skenley's weight history
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