|
🦈
|
151.5 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1050 kcal
|
Fat: 53.00g | Prot: 58.98g | Carb: 98.20g.
Lunch: Yogur Griego, Cuarto Creciente Mermelada de Frutilla, Sturla Mix de Semillas Chia, Sesamo y Girasol, Miel, Kiwi, Banana. Dinner: Mayoliva Mayonesa de Oliva, Zumo de Limón, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Milanesa de Pollo Empanizada , Tomate Perita , Choclo, Vinagre, Lechuga. Snacks/Other: Pan integral con semillas 🍞🥖, La Serenísima Leche Descremada, Café, Queso Cremoso, Cuarto Creciente Mermelada de Frutilla, Rueda de manzana ROYAL. more...
|
|
1684 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|