Weigh In record (no journal entry) for 29 April 2020
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153.0 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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506 kcal
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Fat: 19.78g | Prot: 50.36g | Carb: 31.45g.
Breakfast: Coffee with Milk. Lunch: No Name Dill Pickles with Garlic. Dinner: Greek Salad, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Snacks/Other: Green String Beans, Smucker's Pure Strawberry Jam, Cucumber (with Peel) , Red Rose Orange Pekoe Tea, Pepperoni, Grapes. more...
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losing 0.3 lb a week
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