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Heart issues
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187.4 lb
Lost so far: 4.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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450 kcal
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Fat: 8.72g | Prot: 10.60g | Carb: 86.97g.
Breakfast: Тыквенные Семечки, სოფლის ნობათი Матсони 3.5%, Чернослив, Ясно Солнышко Овсяные Хлопья (🌸). Dinner: Яблоко Голден. more...
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losing 3.1 lb a week
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mzee_'s weight history
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