ajaydhuku's Journal, 29 April 2020

165.3 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 95.61g | Prot: 128.39g | Carb: 139.88g.   Breakfast: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Lunch: Chicken Leg, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Dinner:  Pork Roasts (Top Loin, Boneless) ,  Poha. Snacks/Other: Coca-Cola Coke Zero , Doughnuts (Plain). more...

2558 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, plank - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...