Eh...
|
163.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1057 kcal
|
Fat: 45.81g | Prot: 44.17g | Carb: 118.31g.
Lunch: Lucerne Shredded Colby Jack, First Street Deli Sliced Smoked Honey Ham, Young Green Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers , Food Club Large Egg. Dinner: Trader Joe's Green Onions, Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Bigelow Tea Green Tea, Biscoff Cookies. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meepersjeepers's weight history
|