Weigh In record (no journal entry) for 28 April 2020
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259.5 lb
Lost so far: 12.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1640 kcal
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Fat: 61.86g | Prot: 102.55g | Carb: 177.28g.
Breakfast: orange bell pepper, Breakstone's 2% Cottage Cheese, Ajinomoto Chicken Fried Rice. Lunch: Eating Right Peeled Baby-cut Carrots, Progresso Vegetable Classics Creamy Mushroom Soup, Sargento Muenster Cheese, Kirkland Signature Oven Roasted Turkey Breast, Sara Lee Honey Wheat Bread, Apples, Sargento Light String Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 0.3 lb a week
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