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Belreina
Journal
08 May 13
Belreina's Journal, 08 May 2013
Belreina's Profile
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Weigh In record (no journal entry) for 08 May 2013
134.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
868 kcal
Fat: 18.84g | Prot: 32.63g | Carb: 147.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Albertsons Plain Bagel, Kaukauna Spreadable Sharp Cheddar Cheese.
Dinner:
Bernstein's Light Fantastic Cheese Fantastico Dressing.
Snacks/Other:
Crunch Pak Tart Apple Slices.
more...
1776 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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