ebodas's Journal, 08 May 2013

188.5 lb Lost so far: 13.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 85.44g | Prot: 54.06g | Carb: 144.54g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sour Cream, Shoulder Pork Roast (Lean and Fat Eaten), White Potatoes (Flesh and Skin), Egg, Onions. Dinner: chocolate with marzipan, Onions, Egg, White Potatoes (Flesh and Skin), Shoulder Pork Roast (Lean and Fat Eaten), Sour Cream. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...