skenley's Journal, 09 October 2010

160.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 65.04g | Prot: 110.37g | Carb: 381.94g.   Breakfast: coffee, granola bar 100. Lunch: laughing cow, bagel thins, boiled egg, skim milk, low fat 90 granola bar. Dinner: pinot grigio, italian dressing, salad, scallops, port wine, bourbon, seafood pasta, cannoli, italian bread. Snacks/Other: wheat thins reduced fat. more...

2319 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...