Weigh In record (no journal entry) for 09 October 2010
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199.2 lb
Lost so far: 100.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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788 kcal
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Fat: 35.00g | Prot: 44.47g | Carb: 76.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken Caesar Salad. more...
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gaining 2.8 lb a week
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tgeels's weight history
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