Weigh In record (no journal entry) for 09 October 2010
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1587 kcal
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Fat: 37.99g | Prot: 126.19g | Carb: 184.34g.
Breakfast: Grapefruit (Pink and Red), Banana, Original Applesauce. Lunch: Toasty Crackers with Peanut Butter, Baked Beans, Meijer Small Curd Cottage Cheese, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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