Weigh In record (no journal entry) for 26 April 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1551 kcal
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Fat: 62.61g | Prot: 71.57g | Carb: 181.01g.
Breakfast: Scrambled Egg , Toasted 100% Whole Wheat Bread, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Mother's Frosted Animal Cookies, Tuna Salad Sandwich, Popchips Sour Cream & Onion Potato Chips (Bag). Dinner: Mountain Dew Mountain Dew, Pork Loin (Whole, Lean Only) , No Name Sour Cream, Baked Potato (Peel Eaten), Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Tomato. Snacks/Other: No Name Sour Cream. more...
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2330 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Washing Car - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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