Weigh In record (no journal entry) for 14 November 2008
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill Uphill 3 MPH - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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lisas's weight history
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