Weigh In record (no journal entry) for 07 May 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1448 kcal
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Fat: 75.30g | Prot: 84.70g | Carb: 126.73g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...
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2797 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Running - 7/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 22 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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