Weigh In record (no journal entry) for 25 April 2020
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163.8 lb
Lost so far: 4.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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728 kcal
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Fat: 45.12g | Prot: 62.38g | Carb: 17.19g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Havarti Cheese, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. Dinner: Kroger Low Fat Cottage Cheese, Kroger Aged Sharp White Cheddar Cheese, Member's Mark Angus Seasoned Roast Beef. more...
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losing 11.2 lb a week
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