Weigh In record (no journal entry) for 08 October 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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911 kcal
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Fat: 13.86g | Prot: 21.27g | Carb: 101.54g.
Breakfast: granola bar 100. Lunch: raw cucumber, triscuit thin crisp, laughing cow, Light & Fit Yogurt - Peach. Dinner: fat free italian dressing, carrots, cauliflower, raw broccoli. Snacks/Other: radishes, laughing cow light wedge, triscuit thin crisp, fat free salad dressing, gin. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Music playing - 2 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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