bama66's Journal, 08 October 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3563 kcal

Fat: 138.64g | Prot: 98.43g | Carb: 333.77g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Oldtimer Burger, French Fries. Snacks/Other: Budweiser Light Beer, Grilled Snack Wrap with Honey Mustard. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...