Weigh In record (no journal entry) for 25 April 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1952 kcal
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Fat: 83.77g | Prot: 103.12g | Carb: 190.64g.
Breakfast: Honey, Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Lunch: Galbani Mozzarella, House Salad. Dinner: Guacamole, Melba Toast, AH Wit Frans Stokbrood, Shrimp. Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70%, Apple, Sondey Envitas. more...
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losing 4.6 lb a week
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