Weigh In record (no journal entry) for 07 October 2010
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
1151 kcal
|
Fat: 48.64g | Prot: 51.36g | Carb: 132.74g.
Breakfast: fat free milk, craisins, Almonds, walnuts, oatmeal. Lunch: tomatos, kraft light dressing, Chicken Breast (Skin Not Eaten). Dinner: banana, granny smith apple. Snacks/Other: chex mix. more...
|
|
2108 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alhuey's weight history
|