Weigh In record (no journal entry) for 06 May 2013
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189.8 lb
Lost so far: 11.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1689 kcal
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Fat: 92.70g | Prot: 75.97g | Carb: 144.79g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Apples. Lunch: Cabbage, White Potatoes (Flesh and Skin), Milk (Fat Free or Skim, Calcium Fortified), Shoulder Pork Roast. Dinner: Spaghetti, chocolate ice cream, Milk (Fat Free or Skim, Calcium Fortified), Meat Frankfurter. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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