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my second goal is 190. working hard. I dropped off 10 mg of Prednisone yesterday. I am on 20 mg a day now.
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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655 kcal
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Fat: 32.85g | Prot: 51.15g | Carb: 37.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Fit & Active Liquid Egg Product. Lunch: Banana Bread, Scrambled Egg (Whole, Cooked) . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...
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losing 2.8 lb a week
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