Weigh In record (no journal entry) for 24 April 2020
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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404 kcal
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Fat: 25.02g | Prot: 22.09g | Carb: 20.86g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Sütaş Süzme Peynir, Yumurta. more...
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gaining 1.5 lb a week
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