Weigh In record (no journal entry) for 06 May 2013
|
133.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
1363 kcal
|
Fat: 47.34g | Prot: 53.63g | Carb: 187.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Albertsons Plain Bagel. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese. Snacks/Other: Crunch Pak Tart Apple Slices. more...
|
|
1776 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belreina's weight history
|