Weigh In record (no journal entry) for 06 May 2013
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2013:
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2335 kcal
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Fat: 191.60g | Prot: 129.56g | Carb: 35.29g.
Breakfast: Cooked Collards, Cooked Kale (Fat Added in Cooking), Parmesan Cheese (Grated), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Heavy Cream, Butter, Tomatoes, Mushrooms. Lunch: Heavy Cream, Soybean Oil Mayonnaise, Cucumber (with Peel), Publix Boneless Skinless Chicken Thigh. Dinner: Butter, Kale, Collards, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Johnsonville Mild Italian Sausage, Soybean Oil Mayonnaise, Skinless Chicken Breast, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise, Wal-Mart 93/7 Lean Ground Beef, Soybean Oil Mayonnaise, Almonds. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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