Weigh In record (no journal entry) for 23 April 2020
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154.1 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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794 kcal
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Fat: 32.39g | Prot: 54.83g | Carb: 65.51g.
Breakfast: Coffee with Milk, Clementines . Lunch: Mayonnaise , Egg, Piller's Pepperoni Stick. Dinner: Sour Cream, Cooked Peppers and Onions, Chicken Breast, Old El Paso Fajita Seasoning. Snacks/Other: Cucumber (with Peel) . more...
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losing 0.5 lb a week
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