Weigh In record (no journal entry) for 23 April 2020
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156.7 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1599 kcal
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Fat: 48.31g | Prot: 108.25g | Carb: 189.95g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Rústico Hamburguesa de Ternera Premium, Orlando Ketchup, Patatas Cocidas. Dinner: Bonarea Ketchup , Lomo de Cerdo , Patatas Cocidas. Snacks/Other: DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva. more...
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2602 kcal
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Activities & Exercise:
Circuito hiit - 1 hour and 29 minutes, Rodillo - 50 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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