Weigh In record (no journal entry) for 22 April 2020
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1188 kcal
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Fat: 38.22g | Prot: 45.13g | Carb: 166.09g.
Breakfast: Café con Leche Descremada, Churros. Lunch: Grido Almendrado, Pechuga de Pollo a la Plancha, Gallo Risotto 4 Quesos, Coca-Cola Coca-Cola. Dinner: Churros. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 0.6 lb a week
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garufarg's weight history
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