skenley's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

163.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

909 kcal

Fat: 5.32g | Prot: 6.93g | Carb: 96.25g. Breakfast: coffee, granola bar 100. Lunch: coke zero, granola bar 100, apple. Dinner: special k berries, chardonnay. more...

2137 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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skenley's Journal, 07 October 2010

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