gragggrant's Journal, 05 May 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 89.54g | Prot: 69.50g | Carb: 135.78g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Oscar Mayer Lunchables Bologna and American. Dinner: Ground Beef, Mushrooms, Light Sour Cream, Baked Potato (Peel Eaten), Butter . more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...