Weigh In record (no journal entry) for 05 May 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2643 kcal
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Fat: 85.91g | Prot: 90.17g | Carb: 380.87g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Mocha Coconut Frappuccino (Tall), Chicken Thigh, White Potatoes (Flesh and Skin), Coca-Cola Seagram's Ginger Ale. Dinner: Chicken Leg, Brown Rice (Medium-Grain, Cooked), Simply Orange Simply Lemonade. Snacks/Other: Sabra Premium Salsa with Pretzel Crisps - To Go!, Crackers, Pound Cake. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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