Weigh In record (no journal entry) for 22 April 2020
|
207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
2051 kcal
|
Fat: 80.59g | Prot: 98.00g | Carb: 233.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Culver's Cheese Curds, 365 Barbecue Chicken Pizza, Fettuccine Alfredo. Dinner: Roasted Potato, Pizza Ranch Broasted Chicken Wing, 365 Barbecue Chicken Pizza. Snacks/Other: Water. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|