Weigh In record (no journal entry) for 22 April 2020
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123.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1617 kcal
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Fat: 39.64g | Prot: 75.11g | Carb: 171.92g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, Western Family Eggs, Silk Unsweetened Soy Milk, Coffee, Sugar. Lunch: Parsley (Dried) , Paprika , Fish Sauce , Frank's Redhot Thick Hot Sauce, Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Soy Sauce, Onions , Beef. Dinner: Onions , Green Peppers , Frank's Redhot Thick Hot Sauce, Fish Sauce , Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Paprika , Beer, Beef, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Lime Juice . Snacks/Other: Ginger (Ground) , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lemon Juice (Canned or Bottled) , Monster Lo-Cal, Skotidakis Skyr Yogurt. more...
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steady weight
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