Weigh In record (no journal entry) for 22 April 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1863 kcal
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Fat: 96.44g | Prot: 59.58g | Carb: 182.54g.
Breakfast: Sondey Rijstwafel Chocolade, Banana, AH 100% Pindakaas met Stukjes. Lunch: AH Pannenkoeken met Spek. Dinner: AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Snacks/Other: M&M's Peanut, Apple. more...
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steady weight
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