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Mikie
Journal
07 Oct 10
Mikie's Journal, 07 October 2010
Mikie's Profile
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Weigh In record (no journal entry) for 07 October 2010
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
775 kcal
Fat: 41.00g | Prot: 45.00g | Carb: 60.00g.
Breakfast:
Instant Oatmeal - Lower Sugar Peaches and Cream.
Lunch:
Caesar Salad (Side).
Dinner:
Chicken Caesar Salad.
Snacks/Other:
Town House Flipsides Pretzel Crackers.
more...
2900 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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