Off hiking today.
Be Happy!
|
161.8 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
2366 kcal
|
Fat: 122.56g | Prot: 196.21g | Carb: 153.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: White Rice, Soy Sauce, Sam Choy's Yakisoba Noodles, Lime Juice, Sesame Oil, Cabbage, Broccoli, Italian Sausage, Pork Loin (Tenderloin). Dinner: Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Asparagus, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Arctic Zero Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
|
3036 kcal
|
Activities & Exercise:
Driving - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|